@AwakenToLife 27 November 2022

Yesterday Workout Swimming 🏊‍♂️🏊‍♂️💪 Well, my workout yesterday was simple. Jump in the pool and swim. That is it. It really helps that I am a very good swimmer. My father taught me how to swim when I was 3 years old. It stuck with me. And, swimming is one of the best exercises you can do. As basically all the muscles in your body work. It is great for the joints, as there is not much pressure on them. And, it helps that I love swimming as well. It is peaceful. Not sure how to explain it. But, it calms my soul. ❤️ And, on this day I burned all together 4.500 calories. Which is amazing really. I still have long ways to go to my goal but I am definitely on the right track. Discpline is the key, my friends, and love for your body. 💪 Have a blessed Sunday all, much love, Awakentolife ❤️🙏❤️