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@AwakenToLife

Yesterday Workout. ๐Ÿ’ช Well, I am steadily improving every day, and every new week there is a lot of changes in my endurance and strength. I am very happy with the progress I am making. It took about 2 weeks to wake up the muscle memory from playing professional basketball for more than 15 years. But, things are now getting easier. I was missing it and my body. โค๏ธ๐Ÿ’ช Yesterday Workout was 800 calories burned in single workout. Short breakes between sets to get my heart rate up. Got to LOVE it ๐Ÿ’ช How are you guys doing? Much love, Awakentolife โค๏ธ๐Ÿ™ โ™ฅ๏ธ

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