The heart knows all it needs; the heart knows all the answers to what it is you need and the wisdom to bring you back to yourself. The knowing never leaves; it rests inside of you, speaking a language that is yours, speaking a wisdom that is so deeply profound, it brings tears of joy and tears of relief. It brings a love that cannot be expressed, but that ever-so-gracefully melts you into strength. It is all there, waiting to meet the trauma with understanding and with honor. Honoring how you have coped, how you have survived, and ready to offer you more—more space for your being, more space for clarity, more space for ease and space for grief to unfold. To allow space for pain to do what it needs so that you can transform back into your being, starting from a clear space, full of love, and a letting go, to allow yourself to be.