Hello everyone... It's Athai comes to share with you about most important topic for our life. Wich is the pain part of our body. We can't survive without it. Yes I wanna discussed about kidney.. Let's start..
What is kidney?
The kidneys are two bean-shaped organs, which each about the size of a fist. They are located just below that the rib cage, and one on each side of your spine. Healthy kidneys filter about a half cup of blood every minute, and also removing wastes and extra water to make urine.
How can we take care of it?
1.be active - try to be active all time and continue your everyday walking, yuga and physical exercises . Its can maintain of you blood pressure and diabetic wich are the main reason of kidney problem. There are 30% people who have diabetes.
2.Check your blood sugar - you have to maintain your sugar level. High range of blood sugar can damage kidney. If your blood sugar level are ok then your kidney will be happy
3. Maintain your blood pressure - High level of blood pressure are the another reason of kidney failure. You have to maintain your blood pressure under 140/90. High pressure can damage your kidney.
4. Eat healthy food - Always try to maintain a healthy balance diet chart. Which can help you to maintain you and happy your kidney.
5. Drink water - water can helps us to happy our kidney and its helps kidney to maintain it's work properly. So you have to maintain it. You have to drink at last 1 to 2 liter water everyday. Cricketers need more then it.
6. Avoid smoking - smoking can damage kidney. It's increase kidney failure. So we have to avoid it.
7. Don't take painkiller for a long time - its a another reason of kidney failure. So we have to avoid it for long time use.
8.Check you kidney every year - It's very important for them who are in danger like who have diabetes, blood pressure, over weight and family background. They have to do this every year...
Just follow this then you can maintain your kidney properly. And be healthy always
You gave me some good tips to protect kidney