Why do I get up early every day?

My day starts at 6 am every day, at first, I only did it to give myself up in the morning and make the most of the hours, then I turned it into a lifestyle that I would end up loving over time.

Scientifically, it is proven that the most productive hours of the day are in the morning before breakfast, this is due to the fact that the body acts through willpower, which at the beginning of the day begins with great force and then decreases, for this is that in the morning is where you are most productive.

It was in March when I made this decision, thanks to the book “Miraculous Mornings” which prompted me to create a morning routine for both my personal growth and productivity.

I will give you some tips so that your process of getting up is much more enjoyable, keep reading…

How to do it?

Go to bed early, that is the first door to get up early.

I tell you that I was a girl who was very active at night time, I went to bed every day at 2 am, which was making my productivity during the day very low since I got up at noon and second I was paying attention to my health since not sleeping at night is dangerous.

So adjusting to getting up early every day has been difficult, but not impossible, and I can say that I like my life better when I get up early.

So I schedule a rest day of 8 hours, that is, if I am going to get up every day at 6 am, I go to sleep at 10 pm so my body sleeps 8 hours.

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