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Corn 🌽 and malunggay

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Avatar for Ashura
Written by   10
2 years ago

This Corn and Malunggay Soup Formula delivers a sound soup dish made out of destroyed white corn and malunggay (Moringa) leaves.

The medical advantages of the soup created from this Corn and Malunggay Soup Formula originates from the malunggay leaves. Recently called "poor man's" vegetable, malunggay leaves have been found to have amazing medical advantages. In light of the innumerable advantages that can be gotten from the leaves and organic product, the tree has now been named as the "supernatural occurrence tree".

In spite of the fact that this sound Corn and Malunggay Soup Formula just calls for corn and malunggay, you can add boneless chicken bosom cuts to make it progressively tasty. You should simply saute the chicken cuts for a couple of moments before including the vegetables and stock.

Having this soup (alongside a couple of long periods of rest) following a tiring day at work or after a substantial exercise can get your quality back and ease pressure. Incidentally, you can likewise add malunggay leaves to your Chicken Tinola for better sustenance.


1/2 cups white corn destroyed

1 cup malunggay leaves cleaned

2 to 3 cups chicken stock

2 teaspoons garlic minced

1 little onion hacked

2 tablespoons additional virgin olive oil

salt and pepper to taste


Warmth a cooking pot at that point pour-in olive oil.

At the point when the oil gets hot, saute the garlic and onions.

Put-in the destroyed corn and mix.

Pour-in chicken stock and let bubble. Stew for 8 to 10 minutes.

Include salt and ground dark pepper at that point cook for 2 minutes more.

Put-in the malunggay leaves. Mix and stew for 2 minutes more.

Mood killer warmth and move to a serving bowl.

Serve hot. Share and appreciate!

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Avatar for Ashura
Written by   10
2 years ago
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