Lychee is a seasonal fruit mainly found in summers lychee is a good source of important vitamins minerals dietary fiber protien and antioxidants main vitamins and minerals in lychee are vitamin c vitamin B6 folate potassium magnesium copper and manganese…..
Health benifits………………..
1:Prevents cancer
Powerful antioxidants in lychee prevents various cancers… . especially breast cancer ….
2:protects heart ..
Various studies revealed thah antioxidents in lychee help to promote cardiovascular fucntion……
3:imroves digestion……..
Lychee is the good source of dietary fiber which hepls digestion and prevents contipation…….
4:Boosts immunity
Lychee contains high amount of vitamin C which is very effective to strengthen immunity …..
5:Strengthens bones…….
Lychee contains magnasium phosphorous iron copper etc. Which increase the calcium absorption in bones….
6:Regulest blood pressure…….
Lychee contains hight amount of potassium and low sodium which regulests blood pressure ……..
7:prevents anaemia………..
Lychee is a good source of copper which increases the red blood cells (RBCS) in the blood……
8:Good for healthy skin…..
Lychee is rich in vitamin C and natural antioxidents which rejuvenate skin and make it radiant…….
9:Hepls to treat inflammation …….
Lychee contains anti-inflammatory properties which help to treat inflammation……..
10:Antiviral capacity ………..
Some vital compounds found in lychee have anttiviral capabilities that protect body againts viral diseases………..👍😊
……...Word of caution……..
(Lychee side effects)
As lychees have hight amount of sugar content diabetic patients should not eat to much lychees moderation is the key……
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If you eat to much lychees at a time it may cause bleeding nose or sore throat….
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Some people may have allergic reactions in eating lychees those peopkee should avoid Lychee completely……...
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