Proper and healthy nutrition requires an order that requires sufficient and appropriate consumption from all food groups. Consuming any product group more than the body needs will disrupt this order and will cause different undesirable diseases and conditions over time. The carbohydrate group is at the top of these trends that reach a level of addiction. If you cannot say no to sugary foods in any way, never give up chocolate and consume it constantly, you may be addicted to carbohydrates if you have a constant and generally unable to suppress food.
Continuous sugary foods cause the need to eat
One of the biggest indicators of carbohydrate addiction is that after consuming sugary foods, the body needs to consume these foods in the same way. One of the biggest symptoms of this addiction is the desire to eat at least 4-5 times a week, at a high rate, and to eat foods with sugar and flour, as popularly call it, like candy.
Why does it occur?
In many studies, it is thought that sudden changes in the sugar level in the blood are behind such addictions, which occur with excessive appetite and a disturbing level for the body. Although many studies have been done in this area and doctors cannot reach a clear consensus, it shows that due to the rapid decrease in blood sugar, the desire for carbohydrate, a high and fast energy source, increases.
Which foods do carbohydrate addicts turn to?
Carbohydrate addicts can turn to very different foods when a hunger occurs in their bodies. Bread, bakery products, pastry, pasta, cereal foods, chocolate, biscuits, crackers, ice cream, chips, sugar-sweetened many different foods that are rich in carbohydrates decorate their menus and dreams. When these foods are consumed frequently, the body secretes more insulin hormone and the resulting imbalance leads to this addiction.
It may be due to physical or mental reasons.
Binge eating or carbohydrate addiction can occur due to many different reasons, physically or mentally. This situation, which is very related to the lifestyle of the person, may occur due to the unbalanced secretion of the insulin hormone due to different reasons, as well as stress, negative thoughts and psychological disorders. Many situations that disrupt the correct, balanced and healthy diet can also cause carbohydrate addiction over time.
How will you beat it?
The way to overcome carbohydrate addiction and continue your life in a healthy way is primarily through yourself. For this, you must mentally prepare yourself for this situation, before you can start with why the addiction occurs and how to treat it. Then, you should follow the correct treatment processes and diets under the supervision of your doctor. In many cases, drug therapies may be preferred in the later stages of carbohydrate addiction, where diet is primarily applied.
