Journaling is a highly recommended stress management tool. Numerous studies have demonstrated the effectiveness of journaling for health, happiness, and stress management. It's not just a simple technique but an enjoyable one.
There are many ways to journal and few limitations on who can benefit. You can add a journaling habit to your life whether you journal daily, weekly, or on an as-needed basis when stress gets to be too intense.
One way journaling can relieve stress is by helping you work through anxious feelings. Left unchecked, anxiety can lead to stress and rumination. Some of the roots of your anxiety can be minimized through a bit of focused examination.
Journaling can be a powerful tool for examining and shifting thoughts from anxious and ruminative to empowered and action-oriented