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Cold Shower

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Avatar for ArthurMad82
Written by   7
2 years ago

A cold shower will strengthen you give you energy and keep your skin clear of rashes . It take a certain mind set to so let just jump in there and endure but once your in there and your use to it you feel revived and ready to go.

I recommend this a challenge that can start the day you you can do more challeges.

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