Ladyfinger yum yum yummy: My Favorite Vegetable

This vegetable has many properties according to the article, I think it is exclusive to India. In my land it does not exist, there is a very similar vegetable and it has many properties but its name is zucchini, it is different in shape, but in texture and color they are the same, and has the same nutritional properties. Thanks for the article .

Great article..... thanks for sharing 🥰🥰 Lady finger contains soluble fiber pectin which helps in lowering bad cholesterol as well as prevents atherosclerosis. It also helps in the elimination of deposited cholesterol and clots....The origin place of okra is tropical and sub tropical Africa. Okra is grown for its young tender vegetable, used in curry and soups after cooking in Asia. Okra is also known as “Lady's finger”. This vegetable is called 'Bhindi' in India. Okra has nutritional values and health benefits..... The taste is very specific to the vegetable and generally liked by children. Lady's finger is one of the mouth watering vegetables, due to its great palatability and flavor. It can be cooked as a subji, a part of the main course. It can be savored with phulkas or rotis and also be had with plain rice and dal....Vitamin C helps keep the skin looking young and vibrant. The vitamin aids in the growth and repair of bodily tissues, which affects collagen formation and skin pigmentation, and helps to rejuvenate damaged skin. Topical tip: Boil a handful of okra until soft. After letting it cool, mash it, and apply it to your face....

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