Nomophobia!

Maybe we can guess a little or not at all, but about 75% of us suffer from the disease.

Symptoms

1. Do you check mobile notifications just before going to sleep or waking up ??

2. After commenting on which status do you feel restless till you get a reply ???

3. Do you ever think ,,, if I don't enter FB now, I think I will miss any educational post ???

4. Do you ever think, I will chat or sit for another 5 minutes, I will miss the news feed but even if it is 5 minutes 30/40 minutes, there is no sense ????

5. 2/3 hours running FB, do not give you discomfort, but get pleasure ????

7. Do you check FB notifications in any of the activities like walking, walking, studying, going for walks ???

8. Do you feel that your time is passing very fast, you are not studying, you are checking your mobile when you get fucked while doing any work or talking with your favorite people (mother, father, teacher, friend) ?????

9. Before going to sleep at night, the work was also newsfeed ghataghati ??

If you have these symptoms, then you are also affected by Nomophobia.

Damage to the affected person

1 / not remembering to read.

2 / Insomnia.

3 / It feels good to be lazy.

4 / To quarrel with the relatives of the family or to get annoyed when they need any help.

5 / Not being able to make a decision in a hurry.

6 / It feels good to be alone.

7 / Doing something that is detrimental to your honor.

7 / Gas problem.

8/ Getting angry for no reason.

9/ blurred vision.

The most detrimental aspect is that the concentration level is halved in any activity within 2/3 years of the patient being infected. Can't remember anything once heard. And to be extremely ineffective and to make the needs, demands, illnesses of the people close to them, the issues of their care seem unbearable.

Treatment and medicine

1 / Just wake up and stay away from Android mobile for 3/4 hours. But keep the phone open so that someone can get you in case of an emergency. However, keep the phone out of reach.

2 / If you are a student .... 2 hours after the evening keep the phone away from the net connection. Do not run the net lying in bed. Stay away from mobile until half an hour before bedtime. And do not spend more than 2 hours a day on the net. Divide these 2 hours into 4 parts and enter the net at 4 o'clock in the day. However, it should not be shot at the time mentioned above.

3 / Increase concentration: Notice the call of a bird around you, or the sound of a fan, the sound of a car. Try to feel your heartbeat. Try to feel your breath. Imagine the ups and downs of your lungs. Do this at least three times a day (morning-afternoon-night).

4 / Talk to your mother, father or guardian about something contemporary. As well as any topics they like. Also discuss your workplace or study.

5 / Medicine: Make a habit of drinking tea without sugar. Two in the morning and two in the afternoon. After three / four days of suffering, this tea will become intoxicating. Which will be healthy for you and increase your motivation.

Drink balanced food and water according to your needs.

6 / And after reading this post, log out or close the net connection and start working. Maybe it is study, chat, research or any exercise.