Benefit of Green Tea

Green Tea :

Green tea is touted to be one of the healthiest beverages on the planet.

Drink green tea in the morning around 10:00 to 11:00 pm or early at night. You can drink a cup of green tea between meals, for example, two hours before or after to maximize the nutrient intake and iron absorption. If you are an anemia sufferer, avoid drinking green tea along with food.

It’s loaded with antioxidants that have many health benefits, which may include:

improved brain functionfat lossprotecting against., the risk of heart disease.

Some benefits of green tea :

• Contains healthy bioactive compounds.

• May improve brain function.

• Increases fat burning.

• Antioxidants may lower the risk of some cancers.

• May protect the brain from aging.

• May reduce bad breath.

• May help prevent type 2 diabetes.

• May help prevent cardiovascular disease.