What is food?

Food is what gives us various Nutritions to make power in the body to work many different things

Why we need to eat food?

Food is like the oil in a machine. You can't run a motor engine wihhout oil.or without oil the engine won't work..similarly without food we won't be able to do work in the long run.

What type of food we need?

Basically we need healthy food. Like fruits, carbohydrates,proteins, vitamins,minerals,fat. And another important is water. We need to eat enough water because there are 70% of water in ouf body.

What type of food we should avoid?

We should avoid junk food.like fast food. Too much oily food. Because theh ard unhealthy.

Cost of food?

Dont think that only coastly food contains high nutrition. We just need to know what food contains whag type of Nutrition. We can get healthy food in low budget too.

So eat healthy,stay healthy, be happy.

I Hope this will help you ☺️