People who are often under stress have a much higher risk of developing illnesses such as depression, heart attack or stroke. So, in the midst of hundreds of activities, know the best tips on how to keep yourself away from the risk of these diseases.
Exercise or sport Light exercise or sport plays an important role in reducing stress. Jogging or cycling reduces stress hormones and keeps the heart healthy. Studies have shown that light sports or exercise also keep tired people tired. But of course it is not a competitive sport to increase stress but!
Relaxation Strategies Experts talk about yoga and meditation among the new techniques to relax the muscles. Through which the physical and mental stress is reduced and the body and mind are light and vibrant. According to experts, despite the extreme stress, this new relaxation technique like yoga or meditation helps a lot in many cases.
Green nature keeps healthy Researchers in the Netherlands have found that the color green keeps the human nerves calm as well as happy. Because the study found that those who have a garden at home or live near a green garden are more mentally healthy than those who live in the city center.
Rest in the gap of work Both body and mind need good rest from time to time. Especially those who work in front of the computer all day, their stress increases the levels of stress hormones in the blood. In this case, if you walk in the open air or do light exercise for a while in between work, you can go back to work after being quite fresh.
Special place to calm the mind A moment's silence can sometimes calm the body and mind so much that it acts like a medicine against stress. So you can spend 15 to 20 minutes a day in an empty room somewhere in the house. Those who live in big cities, they go to a museum or library. And religious places like mosques, temples or churches can also calm the body and mind.
