Do whatever it takes to prevent cancer

Give up alcohol: - If you have a habit of drinking alcohol, beer, etc., give it up. It is deadly harmful to the body. Many types of cancer are associated with alcohol consumption. Such as- breast cancer, liver cancer, throat cancer etc. Alcohol damages our DNA.

Quit smoking: - Not to mention quitting cigarettes in the first place. Needless to say, it caused serious damage. Smoking helps spread cancer to the cells in the body where cancer can take up residence. No matter who you are, it is not possible to stay away from cancer without quitting smoking.

Change the food list: - By changing the food list we can live a much healthier life. Make a list of vegetables, fruits and protein rich foods. These will blow away the possibility of bowel cancer. In addition, nutritious food also increases the body's resistance to disease. Processed foods, saturated fats and red meat are the most common causes of bowel cancer in Britain.

Know the family history: - Try to find out if there is any history of cancer in the family. For example, if someone in the family has breast cancer, you are also likely to have this problem.

Stay safe from sunlight: - If the sun peeks out in the morning, who doesn't want to go out in that light. It’s good, but the possibility of skin cancer like malignant melanoma cannot be ruled out in excess sunlight. So try to stay away from sunlight during hot weather.

Chemicals: - We take various harmful chemicals from different types of food, polluted air and polluted water. These substances can cause different types of cancer. For example, a chemical called asbestos used in building construction has been found to cause lung cancer. Also, when working with chemicals, you should wear gloves and face cloth as a precaution.

Control weight: - Healthy weight is good, but excess weight is not good at all. Controlling your own weight is a great way to stay away from cancer. In addition to weight, various problems of the body are also involved. According to the Body Mass Index (BMI), having 30 percent more than normal weight increases the risk of breast cancer by 30%.