@Arif.12 29 August 2020 more from that month

"7 Benefits of Dates"

From the time it was discovered, which was thousands of years ago, dates were known to have healing powers. And while science has proved that for sure, we love to eat them mostly because of how delicious these dark fruits are. According to history, date palm is known to have come from what is now Iraq, however Egyptians were known to have made wine with dates a lot earlier as well.   Thanks to trade, dates traveled to southwest Asia, Spain, northern Africa, and were later also taken to Mexico and California. Today it continues to be one of the most important ingredients in Middle Eastern cuisine. While there are at least 30 kinds of dates that are found around the world, they pretty much fall under three broad types - soft, semi-dry, and dry, and the differentiation is made according to the glucose, sucrose, and fructose content. One of the most coveted dates incidentally are found at The Gaza Strip, as their produce is known to be exceptionally red, and sweet. Some of the other popular varietals are the Zaghloul, found exclusively in Egypt. It has a dark red skin, is longish in structure, and crunchy in texture. It's also quite high on the sweetness scale. The Sukkary from Saudi Arabia is one of the most expensive kinds of dates. It has a dark brown skin, a soft flesh, and uniquely sweet. And then there's the Khadrawy, a soft and dark date that's also quite popular among the Arabs. And this is just the beginning; it's said that Iraq has more than 100 kinds of dates available!  Cuisines across the world use dates in small and large quantities, but it's also important to note that the fruit of the date palm tree also comes with a lot of health benefits. The umpteen health benefits of dates has made the delicious fruit of the most sought after foods in the world of health and nutrition. Dates are a good source of various vitamins and minerals, energy, sugar, and fiber. It also contains calcium, iron, phosphorus, potassium, magnesium and zinc. https://food.ndtv.com/lists/ramzan-2014-top-5-things-to-make-with-dates-695576 https://food.ndtv.com/food-drinks/a-healing-spice-you-shouldnt-ignore-this-winter-719651 https://food.ndtv.com/food-drinks/the-science-behind-stuffing-your-face-at-christmas-694431 https://food.ndtv.com/health/scientsts-turn-fruits-into-powder-for-lasting-benefits-692670 https://food.ndtv.com/food-drinks/activists-to-kellogg-save-tigers-drop-palm-oil-694328 https://food.ndtv.com/food-drinks/cooking-with-dates-chefs-get-creative-with-thetraditional-treat-776371 https://food.ndtv.com/beauty/8-expert-beauty-tips-skin-care-in-your-30s-696030 https://food.ndtv.com/health/how-brown-fat-can-help-diabetics-696457 https://food.ndtv.com/lists/10-best-sweet-recipes-1202189 https://food.ndtv.com/health/why-dark-chocolate-is-good-for-you-694743 https://food.ndtv.com/health/world-health-day-top-10-health-related-concerns-694908 https://food.ndtv.com/opinions/how-much-sugar-is-hiding-in-your-food-1233018 https://food.ndtv.com/health/the-f-factor-how-fibre-can-help-you-fight-fat-740444 https://food.ndtv.com/lists/how-to-get-calcium-in-your-diet-7-dairy-free-vegetarian-sources-734515 https://food.ndtv.com/food-drinks/5-iron-rich-foods-for-a-stronger-you-good-health-1201734

1. **Lowers cholesterol** Did you know that dates are free from cholesterol, and contain very little fat? Including them in smaller quantities in your daily diet can help you keep a check on cholesterol level, and even assist in weight loss. So start loading up on dates today. https://food.ndtv.com/health/eating-beans-and-pulses-daily-can-reduce-bad-cholesterol-by-5-percent-694920 https://food.ndtv.com/health/weight-loss-procedures-lack-standardization-and-proficiency-692695 2. **Protein rich** Looking to load up on proteins. Adding some dates in your diet may help. Dates are a strong source for proteins that help us in staying fit, and even keep our muscles strong. A lot of regular gym goers are asked to eat a couple of dates every day as part of their daily routine.  https://food.ndtv.com/health/add-protein-to-every-meal-to-strengthen-muscles-695220 3. **Rich in vitamins** Dates contain vitamins such as B1, B2, B3 and B5, as well as A1 and C. If you have a few dates every day, you won't have to take vitamin supplements. Not only will it keep you healthy, there will be a noticeable change in your energy levels as well because dates contain natural sugars such as glucose, sucrose, and fructose, too. So it works really well as a quick snack.  https://food.ndtv.com/health/vitamin-c-rich-foods-why-these-6-ingredients-are-a-must-in-your-diet-1215071 https://food.ndtv.com/food-drinks/sugar-a-guide-to-the-sweet-stuff-in-all-its-forms-694549 https://food.ndtv.com/topic/glucose https://food.ndtv.com/health/fructose-is-not-all-that-bad-new-study-694736 https://food.ndtv.com/food-drinks/weight-loss-diet-tip-why-snacking-is-important-1258564?pfrom=home-topslider 4. **Improves bone health** Dates could do wonders for your bone health too. Yes, you heard us. Dates are rich in selenium, manganese, copper, and magnesium, and all of these are required when it comes to keeping our bones healthy, and preventing conditions such as osteoporosis.  https://food.ndtv.com/health/all-about-osteoporosis-causes-prevention-and-the-role-of-regular-exercising-782469 5. **Strengthens the nervous system** Date are loaded with potassium, and yet contain little sodium, and that goes a long way in keeping your nervous system in order. The potassium helps to reduce cholesterol, and keeps the risk of a stroke in check.  6. **Rich in** **iron** Apart from the fluorine that keeps your teeth healthy, dates also contain iron, which is highly recommended for those who suffer from iron deficiency. Severe iron-deficiency anemia may cause fatigue or tiredness, shortness of breath, or chest pain. Plus it's great for blood purification as well.  7. **Promotes digestion** If you soak a few dates in water and chew on them daily, your digestive system will behave itself very well. Due to it's high fibre content it is also recommended for those who have trouble with constipation https://food.ndtv.com/topic/stroke https://food.ndtv.com/food-drinks/iron-deficiency-in-pregnant-women-linked-to-autism-in-kids-study-696117 https://food.ndtv.com/ingredient/dates-701023 https://food.ndtv.com/health/5-food-combinations-that-hinder-digestion-694756