Broccoli Nutrients

Broccoli is a vegetable with a green stem or stems and a mass or several masses of flower buds at the top. It is also great for heart health as it contains fibers, fatty acids and vitamins that help regulating blood pressure in the body. This also help in reducing bad cholesterol, hence leading to a healthy heart.

Benefits of It:

• Cancer prevention

• Cholesterol reduction

• Reducing allergic reaction and inflammation

• Powerful antioxidant

• Bone health

• Heart health

• Diet aid

• Great for detoxification

• Skin care

• Eye care

• Anti-ageing