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Ask for your toast or english muffin dry and use jam/jelly instead of margarine or butter.
Choose an egg on dry toast instead of scrambled eggs with sausage and hash brown.
Choose whole wheat toast or English muffin over biscuit.
Ask for skim or 1% milk for cereal, to drink, or for your coffee or tea.
Grab a whole wheat bagel and cheese instead of a donut or a regular flat muffin.
"Health is like a money, we never have a true idea of its value until we lose it" -josh billings