Breakfast Tips

• Ask for your toast or english muffin dry and use jam/jelly instead of margarine or butter.

• Choose an egg on dry toast instead of scrambled eggs with sausage and hash brown.

• Choose whole wheat toast or English muffin over biscuit.

• Ask for skim or 1% milk for cereal, to drink, or for your coffee or tea.

• Grab a whole wheat bagel and cheese instead of a donut or a regular flat muffin.

"Health is like a money, we never have a true idea of its value until we lose it" -josh billings