Cane contains important nutrients such as carbohydrates, protein, and minerals which include phosphorus, calcium, iron, zinc, and potassium. Sugarcane juice also contains vitamins and antioxidants. Drinking sugar cane is said to be healthier than consuming sugar. Sugarcane juice is a natural sweet drink that is processed properly. Sugar extracted from sugar cane juice contains 15 calories.
Sugarcane juice consists of sucrose, fructose, and many other glucose varieties with a total of 13 grams of dietary fiber. Sugarcane juice is also rich in dietary fiber and provides polyphenol compounds that can help your overall health and reduce oxidative stress. Besides these benefits, there are many more benefits that can be obtained from this sugar cane juice. Anything?
1. Caring for the skin
Sugarcane juice contains glycolic acid which provides antioxidant effects on the skin. If you consume sugar cane water regularly, it can clear inflammation and skin infections, improve the appearance of the skin.
2. Bone density
Sugarcane juice can increase levels of calcium, iron, potassium, magnesium, and manganese in the body. This mineral source is an important component to strengthen your bones. That way, sugarcane juice can prevent the development of osteoporosis. Consuming sugar cane juice regularly can make your bones stay strong as you get older.
3. Manage stress and help you sleep better
Sugarcane juice contains several amino acids that can balance stress hormone levels. In addition, these amino acids can also help you overcome the problem of insomnia. By consuming sugar cane water, you can sleep more soundly and make your mind more calm.
4. Strengthening the immune system
Sugarcane juice can help you to stimulate and enhance the immune system, so that it can prevent infection, especially in the stomach, liver and respiratory tract. This is thanks to the high vitamin C content and antioxidants in sugarcane juice. In addition, sugar cane juice can also help prevent chronic diseases such as prostate cancer and breast cancer.
5. Add energy
Natural glucose in sugar cane juice can help increase energy in your body. Cane contains an active compound and natural glucose which can increase energy for the body. Glucose and electrolyte compounds in sugar cane can increase energy because it encourages metabolism in the body. In addition, sugar becomes one of the biggest energy enhancers, especially during the summer.
