Tomatoes are one type of vegetable that is widely sold in the market with relatively cheap prices. Even though the price is cheap, tomatoes are nutrient-dense and beneficial for health.
The content of tomatoes is believed to be able to prevent various health problems such as heart disease, skin, to diabetes. In addition, tomatoes can be consumed for those who want to lose weight.
Tomatoes contain high carotenoid compounds including lutein and lycopene. These ingredients are very important for eye health so they are not easily sighted.
Tomatoes are one of the easiest vegetables to consume because they can be processed into juices, salads, sandwich contents, and various dishes. These vegetables are also good for children and adults. Tomatoes have various types and sizes, such as cherry tomatoes, large tomatoes, green and red tomatoes.
The benefits of tomatoes will be maximized if consumed directly without processing. But there are still many people who do not like to eat tomatoes directly so inevitably have to be processed first. Even so, tomatoes still provide good benefits for health.
This type of vegetable also contains vitamin A, vitamin C, vitamin K, potassium, folate, and lycopene which function as antioxidants. This content serves to protect the skin from the risk of free radicals and ultraviolet rays. Tomatoes are also able to smooth and cure various other skin problems, such as pimples and blackheads.
Benefits of Tomatoes for Health and Beauty
1. Prevent cancer
2. Lowering blood pressure
3. Maintaining heart health
4. Overcoming diabetes
5. Cure constipation
6. Smooth digestion
7. Maintain eye health
8. Moisturizes and brightens the skin
9. Overcoming various skin problems such as pimples and blackheads
10. Healthy fetus (for pregnant women)
11. Increase milk for breastfeeding mothers
12. Reduces cholesterol and high blood pressure
13. Preventing hypertension
14. Overcome oily skin
15. Reducing hair loss
16. Improve mood
17. Maintaining the strength of the body's immune system
18.Main the strength of bones, joints and muscles
19. Improve brain function
20. Treat wounds so they don't get infected
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