Not only tastes delicious to eat, it turns out that the health benefits of taro are so abundant. This is thanks to the nutritional content in taro which makes it one of the good foods consumed daily.

Taro is a type of tuber that grows in mainland Africa, America and Asia. In Indonesia, this plant called Latin Colocasia esculenta is a plant that can be transformed into a variety of delicious-tasting foods, such as sponge, chips, compote, bubble tea, to ice mix.

Behind its taste, taro also holds a myriad of health benefits. Want to know what are the benefits of taro? Check out the following explanation.

1. Overcoming digestion

Having a small form, it turns out taro can play an important role in maintaining the health of the stomach and intestines, you know. Taro can make food that is digested and absorbed by the stomach and intestines more smoothly. Not only that, taro can also reduce digestive problems, such as bloating, diarrhea, excess gas production, and stomach cramps.

2. Skin and hair

Containing vitamins A, E and B6, taro can actually help repair skin cells. Not only that, the antioxidants contained in it can prevent early aging. These ingredients can actually treat the health of our skin and hair you know.

By consuming taro regularly, the skin will shine more and black spots will also disappear naturally. For dry scalp, vitamin E in taro can provide moisture to the hair as well.

3. Helps vision problems

If you get bored only consume carrots to get vitamins, A, taro also has a good content of vitamin A to help clearer vision.

In addition, taro also contains antioxidants, which consist of beta-carotene and cryptoxanthin. the content can function to prevent cataracts.

4. Overcoming the problem of high blood pressure

In taro plants it also contains potassium, which can reduce blood pressure in blood vessels. Therefore this one plant species was also good for consumption by patients with high blood pressure. Besides it tastes delicious, it can be a medicine too, right?

5. Good for diabetics

In addition to the ingredients that have been mentioned, taro was also able to regulate insulin levels and glucose in need, which is an important factor to prevent the development of diabetes.

If you consume taro regularly accompanied by a healthy diet, it will help reduce your risk of diabetes because taro is included in the fiber that is good for consumption.