coffee referred to here is black coffee without additions such as cream or sugar. Indeed, the addition of the two ingredients does not necessarily eliminate the benefits of coffee.
You are certainly familiar with the health effects that can arise from consuming too much sugar, or fat contained in the cream. So, do not let the benefits of drinking coffee that can be obtained, it is covered by these adverse effects.
So, what are the health benefits of drinking coffee? So as not to be more curious, here is the full explanation for you as reported by SehatQ.
1. Contains lots of minerals and vitamins
Coffee does not only contain caffeine. Various minerals and vitamins, it turns out you can also get from this bitter drink. In one cup of coffee, it also contains vitamin B2, vitamin B5, manganese, potassium, and magnesium.
2. Burn fat in the body
Caffeine is said to help increase metabolism in the body, including fat burning. However, the benefits of drinking coffee on this one will be less visible, in people who have had the habit of drinking coffee for a long time.
3. Increase stamina
Caffeine can help break down fat in the body and make it used for stamina. So, it never hurts you to drink black coffee one and a half hour before exercising.
4. Improve brain function
When you drink coffee, the caffeine that you drink will get into the blood, then walk to the brain. There, caffeine will activate nerves and hormones that can improve various brain functions, such as memory, mood, to mental function in general.
5. Reducing the risk of Parkinson's disease
Drinking four small cups of coffee a day can reduce the risk of developing Parkinson's disease fivefold. The caffeine in coffee is also able to help Parkinson's sufferers in controlling body movements.
6. The liver is protected
Routinely drink four cups of coffee per day can reduce the risk of liver cirrhosis by 80 percent. Cirrhosis is a condition in which scar tissue is formed due to liver damage caused by various other liver disorders, such as hepatitis and fatty liver.
7. Make happier
Behind the bitter taste, coffee turns out to provide sweet benefits for you. Drinking coffee is believed to reduce a person's risk of depression and reduce the risk of suicide.
8. Reducing the risk of liver cancer
One of the benefits of drinking coffee that you can get is to reduce your risk of liver cancer by up to 40 percent. In fact, drinking three cups of coffee per day can reduce the risk of liver cancer by 50 percent.
However, further research still needs to be done. Also keep in mind that the amount of coffee you drink, the type and condition of your body, also influences the increase or decrease in your cancer risk.
9. Reducing the risk of stroke
Women who routinely drink coffee in sufficient quantities, are said to have a lower risk of stroke. The benefits of drinking coffee can still be obtained, although on the other hand, caffeine consumption can increase blood pressure slightly.
10. Extend life
Because coffee can protect you from various risks of disease, the life expectancy will also be longer. If consumed in sufficient quantities and not excessive, coffee is believed to reduce the risk of death suddenly.
Antioxidants are abundant in a glass of black coffee, can protect the body from various diseases. In fact, antioxidants in coffee, no less than antioxidants found in fruits and vegetables.
11. Good for the heart
Two small cups of coffee per day, can be a recipe to protect you from heart failure. If not taken too much, coffee can reduce the risk of heart failure by about 10 percent.
Tea and coffee is my most like hot drinks.