Having a better night's sleep

"To have a better night’s sleep, slow down in the evenings. Excitement makes it harder to sleep. Smartphones and laptops are just too exciting. So many people find it easier to go to sleep after reading a book than after trawling the internet. Do more quiet, relaxing activities in the hour or two before you plan to sleep. Books, audiobooks, just listening to music or even meditating are all perfect — though make sure you don’t mess around with your phone too much."