So how do you just stop worrying about everything? Here’s a simple rule. If you can’t do anything to improve the situation at the moment, let it go. Stop worrying so much about things that you have no control over. The student who is worried about what score he got is just wasting his time because what’s done is done. Whether he spends his time worrying or having fun, it’s not going to change the outcome. The employee who sees the unemployment rate increasing can worry about his job and perhaps start working harder but at the moment, during his lunch, he can’t do much about it so there is no point in worrying.
A great book about this topic that you should read is called, “How to Stop Worrying and Start Living” by Dale Carnegie. The book offers a lot of great ways to help you reduce your habit of worrying. You can try writing down the things you are worried about and find out what percentage of those things actually come true. Once you realize that there was really no point in stressing over things you can do anything about and stop worrying about everything, you will start to enjoy life a lot more.
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