Hello to all of you here my dear friends at read.cash today in my article i have some useful tips to all of you that is very effective remedies to many diseases this is about hot water and all his useful benefits to our health. I hope you would read until the end so you will not miss all the important things that you should know about it.
Actually only normal water could work or hot water as you like, too many sickness can be help by it, good for the skin, dehydration, for the heart, kidneys, UTI, ulcer and a lot more i will discuss to you on how to use hot water for the treatment of this sickness using hot water through home remedy.
For colds, cough, and sore throat usually if you have fever you should need to drink a lot of water, the more water you drink the fever will goes down that is usually the advice from doctors. A cup of hot water creates steam. Taking a deep inhale of this gentle vapor can help loosen clogged sinuses. According to a 2008 study, drinking a hot drink such as tea, provided relief from a runny rose, coughing, sore throat and tiredness. The hot drink was more effective than at room temperature.
For digestion, stomach pain and hyper acidity drinking hot water helps to keep the digestive system moving. As the water moves through your stomach and intestines, the body is better able to eliminate waste. As you have notice when you wake up in the morning your throat it feels like you have phlegm it is because of the acid. So you should always drink water as soon as you wake up so it washes the acid much better hot water cause it also relax the stomach.
It also helps relive constipation, dehydration is a cause of constipation. In many cases, drinking water is an effective way to avoid constipation. You should drink a lot of water at least eight to twelve glasses a day. For constipation eat also papaya, watermelon and grapes.
For brain function and headache. Drinking water can improve central nervous system activity, as well our mood. Research showed that drinking water boosted brain activity and reduced anxiety.
Good for skin, tiredness, and hydration. Water is actually not the only source, also fruits and vegetables and some hot soups would do. Try starting the day with a serving of hot water Your body needs water to perform basically every essential functions.
May help also in weight loss. Drinking water can make people feel more full, reducing the amount of food they eat, As your body compensates for the warm water, it activates your metabolism. Before you eat breakfast drink at least 1 to 2 glasses of water while your stomach is empty. It is like fooling your stomach that he is already full because you already drink water so that a little more food you can eat but your feel full already and complete.
For heart and circulation. Taking a warm bath helps your circulatory organs, your arteries and veins expand and carry blood more effectively throughout your body. Drinking hot water may have a similar effect. Water is good for kidneys as it expels toxins.
For kidneys and UTI. Water is good for kidneys as it expels toxins treats and prevents Urinary Track Infection. When your UTI is only mild sometimes it could be gone by drinking straight 2 glasses of water as you urinate it with your UTI. But when your UTI is already severe and already have too much bacteria you should need to check up with your doctors and drink some anti biotic. For kidneys also drink water ideally 3 liters per day. Another tip for those who have kidney stones also in the night before you sleep drink a lots of water so that in 24 hours you're kidney stones are washed and it will not build up.
For stress, anxiety and sleep. Drinking hot water or bathing at nighttime can help you relax and sleep. According to a 2014 study, drinking water resulted in calmness, satisfaction and positive emotions.
Hot water bag: Stomach pain and menstrual pain. Aside from drinking water hot bag also have a helped in stomach pain, menstrual pain and muscle pain just put the hot water bag on the part of which are affected to help you relax and ease the pain.
*Best time to drink water*
1. Drink water when you first get up
2. Drink water before each meal
3. Drink water with a snack
4.Drink water before a workout
5.Drink water after workout
6.Have water with your medication if allowed
7.Drink more water to prevent illness following exposures
8.Have a glasses of water when you're tired
Here are some image of other sources of water that is good for our body:
*Coconut Water*
*Fresh Fruit Juices*
*Teas and other beverages*
*WATER -How much you and your kids should drink each day*
Nursing [13 cups, 3.1 L]
Men 19+ [12 cups, 3.0 L]
Boys 14-18 [ 11 cups, 2.6 L]
Pregnant [10 cups, 2.4 L]
Women 19+ [9 cups 2.2 L]
Girls 14-18 [8 cups. 1.9 L]
Boys 9-13 {8 cups, 1.9 L]
Girls 9-13 [7 cups, 1.7 L]
Children 4-8 [6 cups, 1.4 L]
Toddlers [4.5 cups, 1.0 L]
*Amount of Water or Liquid*
1 Glass [Cup] = 240 ml [or 8 ounces]
4 Glass [Cup] = 1 Liter
8 Glasses per day = 2 Liters
12 Glasses per day =3 Liters
16 Glasses per day = 4 Liters
*What are the risks?*
Drinking water that's too hot can damage the tissue in your esophagus, burn your taste buds, and scald your tongue. Be very careful when drinking hot water. Generally drinking hot water has no harmful effects and is safe to us as a remedy.
So that is all the benefits you can get by drinking water i hope you like this article of mine and i hope it helps you a lot. Thank you and keep safe everyone.
For digestion, stomach pain and hyper acidity drinking hot water helps to keep the digestive system moving. As the water moves through your stomach and intestines, the body is better able to eliminate waste. As you have notice when you wake up in the morning your throat it feels like you have phlegm it is because of the acid. So you should always drink water as soon as you wake up so it washes the acid much better hot water cause it also relax the stomach.
It also helps relive constipation, dehydration is a cause of constipation. In many cases, drinking water is an effective way to avoid constipation. You should drink a lot of water at least eight to twelve glasses a day. For constipation eat also papaya, watermelon and grapes