7 Healthy Foods for Women

Women's should eat that have lots of calcium that are good for the bones, iron for the blood and anti-oxidants that fights cancer. So in this article I will share to you seven best foods for women's health and after you read this be sure to share it to your mother, wife, sister and girl loved ones in life as they will benefited on this.

7:SPINACH

Spinach has a very high nutritional value. It is rich in anti-oxidants, vitamins and minerals. Based on some studies, eating Spinach could actually help fight a lot of type of cancer, which include breast, prostate and ovarian cancer. Spinach also helps to have good eye sight and it have a strong anti aging properties.

6:FATTY FISH

Eating some kinds of patty fish like sardines, milk fish and tuna is very good also for women. Fatty fish has a very big part of having a healthy cell on our body. It is also helps us from preventing heart diseases, strokes, hypertension, depression, joint pains, lupus and rheumatoid arthritis.

5:BEANS

Low in fats, beans are one of the best sources of fiber and protein. It could also lead a protection of having a heart disease and breast cancer.

4:TOMATOES AND WATERMELONS

The powerhouse nutrients from reddish fruits is called lycopene. Lycopene is the best defense on avoiding to have a breast cancer for the women and prostate cancer for men's. Has a very strong anti-oxidant that could help a women to fight heart diseases and to make skin glows.

3:MILK OR LOW FAT MILK

Calcium is very important to help the bones become stronger. It also has c vitamin D that could less the chance of having a osteoporosis, diabetes, and some cysts in breast, colon and ovaries.

2:BROCCOLI AND CAULIFLOWER

The indole-3-carbinol is one compound that can be found on broccoli, that can help avoid the risk of having breast cancer and cervical cancer. Broccoli is also rich in iron and folic acid. So better eat brocolli when a women is pregnant it gives additional count of hemoglobin and blood.

1:AVOCADO

Avocado is rich in folate, healthy monounsaturated fats, vitamins C, K, additional vitamins and potassium. It also consists of omega-3 fats that has big part on estrogen production and reproductive hormonal balance.