Nothing ever happens on earth without logic. There are many reasons behind suffering from depression. Each person has different reasons in life. The lion's share of the problem will be solved if we can identify the reasons! You sit down with a pen and white paper. Now think in a very cold head, why are you upset? Why this emptiness?
In most cases, the first thing that comes to mind is "I don't know!" But that's not the answer, right? So think again. You will see that little by little different points are crowded. Write them down immediately on a piece of paper. Don't miss any big or small points. Diameter, work done! Now put this paper in a very careful place so that you can see it every day. From today this paper will be a firing squad. You will pierce the points of the paper one by one with the bullet of determination, so that these nightmares will never strike again in your life.Happiness and sorrow are actually matters of the mind, we always go to measure them like fools and compare them with others.