Keep your hands to yourself.
If you have a habit of touching your face, or worse, popping your pimples, you need to quit this habit right away. You don’t want more bacteria to end up on your skin.
Clean your glasses.
You’d be surprised at the amount of bacteria in your eyeglasses or sunglasses. Throughout the day, these accessories can accumulate dirt and bacteria, as well as oil from your face. This also goes for your phones, so be sure to clean and disinfect these items often.
Eat well.
Research shows that high glycemic index foods such as white bread and sugary desserts seem to make breakouts worse. Dairy products and fried foods have also been linked to acne, but experts have yet to come to a conclusion. Still, it wouldn’t hurt to improve your diet, since it benefits the entire body.
