Breakfast is one of the most important meals that shouldn't be taken for granted. It's one that you take and keeps you active all through the day. And can keep you free from hunger even till late at night if you take the right ones.
There have even been special meals to keep you through mornings and that also have all the nutrients you need for the day. You'll know most of them already, some of which are cereals and so on.
One main thing to know about breakfast is, when you take the right meals it's capable of keeping you in a good mood for as long as you're satisfied.
Imagine waking up and not getting something to eat till late in the afternoon. Do you think you'll be in a good mood toll that time. Come to think of now feeling hungry right from the morning.
Now that you know how important it is to take breakfast, my question now is what type of food will you like to have for breakfast.
Post also on uptrennd @Aniss Emma