6 February 2022

Greetings to all, hope everyone is doing fine. Today I am going to write my first article on this new account hope you will like it.

we do exercise to become physically strong, we do mediation for mind relaxing, but most of us always neglect our emotional health and intelligence.

Intellectual memory plays an important role in our daily conversation. we choose specific words and put emotion in our talk so that we can make our speech strong and have a good impression on others.

Without emotions, the talk becomes meaningless, no doubt the words play an important role but emotions clarify all the things that we are trying to say or what we want to convey in our meeting.

1. Learn to ask why (over and over).

When we start something there must be a reason behind it, because if there is no reason behind our words and actions thing becomes useless and meaningless.

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• Why do you need that business?

• Why are you so eager about that bonus?

• Why are you expending your time--your most important and exclusive reserve, by the way--on the particular things that expend your day?

We can reply why to maximum things superficially, but that's not sufficient. The stunt that emotionally creative people learn is to ask why again and again, deeper and deeper.

I need employment because I want to earn money. (OK, but why?)

Well, I desi money because I have to retain this lifestyle. (OK, but why?)

If I don't protect this lifestyle, I'll feel disappointed. (OK, but why?)

See what I imply? The problem is difficult to answer because eventually, there's frequently an invisible truth or emotion impacting the widest explanations.

That's not to tell that expressive courage is never reasonable. But, emotional espionage compels you to specify them so you can evaluate them. 

If you can't communicate a compelling, justifiable why that's a huge red flag. There's either something FALSE with your absolute objective, or there's something bad with the particular training you're doing to try to attain it.

2. Learn to speed yourself.

"Don't just sit there," some people say. "Do something!"

But frequently, that's behind. (Barely do something. Stand there.)

Memorize to wait a minute before behaving. I promise--there is strength in restriction. Calm down is powerful.

He or she takes a break before reacting to almost any external stimuli.

Emotionally creative people understand to enjoy that slower effort earns room for strategic impression, and it makes ill-considered emotional responses tinier of a threat.

Tolerance isn't just integrity. It's a superpower.

3. Learn to resign when it's time to stop.

For all the emotional baggage attached in our community to the simple, four-letter letters "quit," emotionally competent civilization understands that relatively always, resigning is the excuse.

We know this deep inner. We're aware of the sunk-cost misconception. We know the idioms about tossing decent money after terrible or accomplishing a similar thing over and over expecting various outcomes.

We also know that ending a task that's a terrible fit, terminating an unfulfilling connection, or winding down a job notion that has been withstanding by truths on the ground (all other things being equal) isn't certainly an indication of disappointment. Rather, any one of these can imply a new outlet.

But, it takes emotional intelligence and courage to understand to acknowledge the possibility.