Sleep is very important for the well-being of every human being. But not only sleep, you need to get enough sleep. Many sleep less than 8 hours a day due to their busy schedule. Many people have the habit of waking up at night for no reason.
You know, this negligence of yours is putting you in grave danger! Lack of adequate sleep causes various diseases in the body. One study found that people who slept less than seven hours a day or more had a much higher risk of heart problems. , Double the risk of experiencing a variety of physical problems, including stroke, heart problems, and heart attacks.
Not only that, the study further claims that people over the age of 60 have a much higher risk of life-threatening physical problems as a result of sleep disorders. In this study, US researchers examined a total of 30,000 older people. Their age, height, eating habits and many other information are recorded. The main purpose of this study was to find out if there are any problems in the body due to lack of sleep, even if everything is fine. Insulin and blood pressure begin to fluctuate.
According to the American Academy of Sleep Medicine, an adult should get at least six to seven hours of sleep every night. However, in this case, if someone does not sleep for seven hours in any way, then you should try to just rest from lying down.
Experiments have shown that even if you do not sleep for seven hours, even if you sleep that amount, it will bring significant changes in the human body.