Hope you are all fine
Tea is rich in polyphenols, which are natural compounds that have health benefits, such as reducing inflammation and helping to fight cancer.
Green tea contains a catechin called epigallocatechin-3-gallate (EGCG). Catechins are natural antioxidants that help prevent cell damage and provide other benefits.
Try to choose a higher quality brand of green tea, because some of the lower quality brands can contain excessive amounts of fluoride (3Trusted Source).
Green tea also has small amounts of minerals that can benefit your healthResearch has consistently shown that caffeine can improve various aspects of brain function, including mood, vigilance, reaction time, and memory (6).
Many people report having more stable energy and being much more productive when they drink green tea, compared with coffee.Contains healthy bioactive compounds. ...
There is also many others benefits of green tea that i think you don't know about that
May improve brain function. ...
Increases fat burning. ...
Antioxidantsmay lower the risk of some cancers. ...
May protect the brain from aging. ..
May reduce bad breath. ..
May help prevent type 2 diabetes. ..
7.May help prevent cardiovascular disease.
Hope you will like that...
Tea is rich in polyphenols, which are natural compounds that have health benefits, such as reducing inflammation and helping to fight cancer. Green tea contains a catechin called epigallocatechin-3-gallate (EGCG). Catechins are natural antioxidants that help prevent cell damage and provide other benefits. Try to choose a higher quality brand of green tea, because some of the lower quality brands can contain excessive amounts of fluoride (3Trusted Source). Green tea also has small amounts of minerals that can benefit your healthResearch has consistently shown that caffeine can improve various aspects of brain function, including mood, vigilance, reaction time, and memory (6). Many people report having more stable energy and being much more productive when they drink green tea, compared with coffee.Contains healthy bioactive compounds. ...