The Myths and Facts of daily routine
What’s really happening in our current scenario? How do we know it to be true? Are the facts as we are being told completely accurate or are there myths being spread around? Let’s take a look at some of the facts and some of the myths associated with them and discuss this topic thoroughly with examples of the same along with their implications on society and the future ahead of us.
YOUR DIET SHOULD BE BASED ON FRUITS, VEGETABLES, WHOLE GRAINS
A healthy diet is important for everyone, but it’s especially important if you have or are at risk for heart disease. Eating a diet that’s high in fruits, vegetables, and whole grains can help reduce your risk of heart disease. But it’s not just about what you eat—it’s also about how much you eat. Eating too much of any food can lead to weight gain, which can increase your risk of heart disease. Aim to eat an appropriate amount of calories for your age, height, gender, and activity level. To calculate this number:
- Estimate the number of calories you need each day by multiplying 500 by the number closest to your ideal body weight (in pounds)
- Use a calorie calculator online or ask your doctor
- Aim for at least 30 minutes of physical activity each day
DRINK PLENTY OF WATER
Though you may have heard that you should drink eight glasses of water a day, the amount of water you need to drink depends on many factors, including your activity level, the climate you live in, and your overall health. However, it's important to stay hydrated, especially if you're active or live in a hot climate. Symptoms of dehydration include thirst, dark urine, dry mouth, fatigue, and headaches. So next time you reach for a soda or coffee, make sure to grab a glass of water first. The best way to tell if you are getting enough fluids is by taking note of how often you go to the bathroom. If you go three times per day or less, then this indicates that you need more fluids!
EXERCISE REGULARLY
There are many myths circulating about what people should do to stay healthy during the current situations. Some believe that they should exercise regularly, while others think that it is not necessary. So, what is the truth? The Centers for Disease Control and Prevention (CDC) says that exercise helps the body fight infections by raising immunity. Exercise also increases blood flow to all parts of the body, which can help combat symptoms of influenza or other viruses. However, it is important to talk with your doctor before exercising if you have a fever or any other signs that may indicate a complication from influenza or another illness.
DON’T EAT TOO MUCH FAT
It’s a common misconception that eating fat will make you fat. In reality, it’s the type of fat you eat that matters most. saturated and trans fats can raise your cholesterol levels, while unsaturated fats can actually help improve your cholesterol levels. So, when it comes to fat, moderation is key. Fats are needed for all sorts of bodily functions, so as long as you are getting enough essential fatty acids (EFAs) like omega-3s and omega-6s in your diet, then you should be good to go. You can also get EFAs from fish oil supplements if you have trouble getting them through food sources or if you are vegetarian or vegan.
AN APPLE A DAY KEEPS THE DOCTOR AWAY.
This old wives tale has been around for centuries, but is it really true? According to a recent study, apples may not be as effective as we thought. The study found that while apples do contain nutrients that are good for you, they don’t seem to protect against colds or other illnesses. So, next time you’re feeling under the weather, reach for some chicken soup instead of an apple.
SLEEP AT LEAST 8 HOURS EVERY NIGHT.
It's a common myth that you need to sleep eight hours every night. However, there is no magic number when it comes to the amount of sleep you need. Depending on your age, lifestyle, and health, you may need more or less sleep. The important thing is to get enough rest so that you can function at your best during the day.
MULTIVITAMINS ARE YOUR BEST FRIENDS.
We've all been there. You're feeling run down, exhausted, and like you can't possibly get through another day. You think to yourself, I need a pick-me-up, and reach for a multivitamin. But do they really work? Let's take a look at the myths and facts about multivitamins. The old wives' tale is that because most people in industrialized countries have adequate or even excessive intake of vitamin C, iron, zinc, folate and other vitamins from their diet, taking extra doses is unnecessary. Multivitamins are not going to make up for an unhealthy diet any more than the sun will provide enough vitamin D on its own if someone doesn't go outside. So yes, a multivitamin might be helpful if someone has specific deficiencies or needs more of certain vitamins due to an illness but it's not going to solve everything.
So these were some myths and facts you should know about and follow your diet/daily routine accordingly, I hope it helps. ✨
Header image is created by me in Canva
