Stop hair fall, Have healthy hair

Who doesn't love long, healthy and beautiful hair? It's the dream of every girl to have such hair and they would do literally anything to make their hair beautiful and perfect in all the ways that they want to. But nowadays because of stress, depression, pollution, and many hair styling ways like coloring, bleaching, curling has weakened the hair and hair fall is so common nowadays that it has became a serious problem for all the girls.

Excessive hair loss is known as alopecia, it’s a disorder that has a prevalence of 1 in 1000 people.

Normally most people lose almost one hundred strands daily and news comes out from the same place too.

If there are fewer hairs growing or a lot of splitting hair then it can lead to alopecia.

Ways to stop hair loss

Losing hair makes you depressed and affects your confidence so you must care about the health of your hair. There are different ways which help you to have healthy and shiny hair.

• Take Vitamins: -

The proper number of vitamins is necessary for normal hair growth doctor will do some tests and will find a deficiency in the vitamins.

Biotin Forte with zinc is the best supplement to maintain healthy skin, hair, and muscle. Other vitamins and minerals are

1. vitamin B

2. zinc

3. vitamin A

4. vitamin D

5. vitamin E

6. Vitamin C

7. Iron

• Try low-level laser light therapy

FDA has approved this treatment. It can reduce skin inflammations and helps in the growth of hair.

• Maintain good hair and scalp care

Heating tools, hair dye, and bleaching severely affect the health of hair you should avoid them. Tight ponytails damage your hair too. You should wash scalp in the right way.

• Follow the Mediterranean diet

Eating fruits, protein and vegetables is necessary for healthy hair. When you try to lose weight then you should care about the proper amount of protein and vitamins.

• Use over-the-counter hair loss medication

Minoxidil is the best spray for preventing hair loss. It is approved by Food and Drug Administration.

• Trying a Scalp Massage: -

4 minutes massage help to stimulate hair growth.

• Using Coconut Oil for Damaged hair is good… Before washing hair, you should apply oil for at least one hour it will help to maintain healthy hair.

• You can use conditioner after doing shampoo. Don’t overuse it.

• Avoid Brushing wet hair because It damages hair.

• Use your finger to undo tangled hair before combing.

• Onion juice applied on the head before washing helps hair to remain healthy and shiny.

• You should drink at least 8 glasses of water daily because the hair shaft comprises one-third of the water.

• Avoid smoking and alcohol.

CAUSES OF HAIR FALL

It may be due to

• Stress

• Genetics

• Hormonal changes

• Hairstyles

• Chemotherapy

• Bleaching

• Medicines for fungal infections or thyroid diseases.

It may be possible that you are losing hair from skin, lashes, eyebrows, legs, and arms so tell in detail your doctor about your condition.

CAN HAIR LOSS BE REVERSED?

It depends on which type of hair loss you're having, in Most of the causes it is temporary so when the cause is eliminated your hair should grow back, but if it's due to a serious case it might take a very long time or maybe forever.

You should talk to a doctor before starting any supplement.

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