Foods that increase of the concentration of the hemoglobin: When the hemoglobin level drops, it may cause fatigue, weakness, shortness of breath, headache, etc., etc., and as soon as the level drops significantly, the condition may be diagnosed as sickle-cell anemia. Here are the foods to boost your hemoglobin levels
Hemoglobin is an iron-rich protein in red blood cells that is responsible for the movement of oxygen and distribute it to all parts of the body. They carry oxygen from the lungs to all the cells and tissues of the human body and help them in their work. It also takes carbon dioxide from the cells to the lungs to be out of the way. In short, the hemoglobin is an important protein that is necessary in order to lead a healthy lifestyle, and reduction of the levels of this protein can have a negative effect on your health.
Women's haemoglobin levels tend to be lower than men's due to monthly blood loss during menstruation. As usual, the level of hemoglobin is necessary for the adult males, it is to maintain a healthy lifestyle, which is between 14 and 18 g / dl for adult women is between 12 to 16 g/dl. If the hemoglobin level in the first part, of one or more of the following symptoms: fatigue, weakness, shortness of breath, nausea, dizziness, headaches, pale skin, brittle nails, fast heartbeat, and a poor appetite. If it falls below the acceptable level, the condition, the condition is referred to as, and also known as iron deficiency.
The first step is to self-promote your hemoglobin level is to start eating more iron (fe). Foods that are rich in iron are:
in the liver, and the gall-meat
seafood
beef and veal
broccoli
the variations include:
spinach
green beans
the variations include:
beans and lentils
tofu
baked potatoes
fortified cereals, and enriched breads