@Ammy 8 May 2021 more from that month

How mental health is important in these hard times of covid.

Increasing covid cases in india The way covid cases are increasing in india seems like we may have to go for a nation wide lockdown in the coming weeks . Coping with the increasing number of deaths has been a problem for the health deparments of major states . It seems like it is getting difficult to arrange oxygen for the ill patients in the country . Staying home Staying at home has been a major issue for most of the indian nationals as not only is it increasing financial burden but seeing around the deaths and the illness of people , creating a negetive impact on the mental health of people . An inappropriate mental health not only stress the whole neurological system but also the immunity of people . Seeing around , it mentally disturbs a person if he or she is covid positive . Instead of fighting the disease our mind makes us say that the world has shattered and we cant do anything but succumb to death . To do : For a healthy mind Exercise daily . Do yoga . Or medidate for atleast one hour in the morning . Take it as life has given you a chance to watch your favourite movies and to slow down the pace of your life . Watch sitecoms learn a skill or cook . Take a hobby and try to be perfect in it till the lockdown doesnt end . Talk to friends and keep a check on your loved ones . Call them often . Select a contact from your phonebook and call atleast one friend/relative a day . Try to help each other in household work . Sleep well . Play games at home . Spend quality time with family.