There are many benefits to exercising
Exercise is the best way to keep a person healthy and strong
As soon as you hear the word exercise, the question that often comes to your mind is that maybe going to the gym and doing an activity is called exercise, then it is not like that.
Exercise has many benefits. It can reduce obesity. Excess body fat can be reduced. And exercise also sharpens the mind
Walking is also called exercise, whether it is walking at home, on the street or in a nearby park.
2) In school, children run and in sports, etc., such as football, cricket, hockey, catching each other, that is, all the sports that students run and play are all the best means of exercise.
Regular exercise solves the problem of shortness of breath.
Diseases can be largely prevented
Exercise makes a person look beautiful and attractive.
Exercise daily and stay healthy.