Urinary tract infections; Are you suffering too?
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Is antibiotic the only solution for urinary tract infections? Many think so. Urinary tract infection is a very annoying disease. Mainly girls suffer from this problem. Once you catch this disease, you have to suffer for the rest of your life. However, with a little awareness at home, this pain can be reduced a lot.
What are the home remedies to reduce urinary tract infections?
Water! Water !! Water !!!
Drink plenty of water. Water helps to flush out harmful bacteria that cause infections in the body which reduces urinary tract infections.
It's not too late to urinate!
Do not actually hold the urine. If the urine is inside the body, the chances of infection increase. Every time you urinate, some bacteria get out of the body. So it is very important to urinate on time.
Benefits of Vitamin C
Eat plenty of vitamin C-rich foods. Vitamin C makes urine acidic, killing harmful bacteria in the body.
Wear loose clothing!
Keep an eye on the clothes you wear. Wearing extra tight clothing can lead to serious urinary tract infections. Loose comfortable clothes should be worn.
Eat food wisely!
Stop eating foods that cause discomfort in the urinary tract. Such as caffeine, alcohol, carbonated drinks, spicy foods, nicotine, etc.
More.
Quit smoking alcohol. Exercise regularly. Use loose cotton underwear. Stay clean.
Baking soda
Mix 1 teaspoon of baking soda in 8 ounces of clean water and drink it to reduce any heartburn except heartburn. However, excess baking soda can be bad for the body. So use baking soda in moderation.