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Physical exercise the regular Movement of the limbs of our body according to rules. It is essential to keep our body fit and mind without a sound health. It is physical exercise which enables us to build a good health. physical exercise makes our body active and the muscles strong. It aslo improves our power of desgestion.
We should take regular physical exercise in order to maintain a sound health and lead a happy life..
Thanks for reading everyone
Physical exercise is very good for health. It's make our body fit and healthy