Balance Diet

A balance died contains protein,which are composed of complex amino acids.

There are 20 types of animosity acids,comprising about 16 percent of the body weight in the a lean individul.

A body needs all 20 types to be healthy amino acids can be divided into ways two groups essential and nonessential. There are nine essential amino acids. These are the portains that the body.

Connot products by itself, so a healthy individual must ingest them.

The eleven nonessfull amino acids. These are protein.

On the other hand, are produced by the body, so,it is not necessary to ingest them.

Proteins are describe as being either high-quality or low quality, depending on how many of the nine essential amino acids.

High qualities proteins, typically found in animal meats, are proteins that Have example. Are portion that have ample amounts of the essential amino acids. Low quality proteins are mainly plants protein and usually lack one or more of the essential amino acids. Because people who follow a strict.

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