08 Scientifically Proven Ways To Stay Happy All The TimeExercise more.

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3 years ago

08 Scientifically Proven Ways To Stay Happy All The Time

  1. Exercise more. Lots of studies on this one. ...

  2. Positive thinking affects your performance. ...

  3. Trash your negative thoughts. ...

  4. Treasure your experiences more than your possessions. ...

  5. Write down why you are grateful. ...

  6. Practice mindfulness. ...

  7. Don't forget your beauty sleep. ...

  8. Dedicate a little time to helping others.

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