of all the wealth, health is the most precious as all other possession are useless and unless one maintains a good health. But good health refers to the soundness of body as well as the soundness of mind.To keep good health one has to follow some rules of health.
To take a balance diet is the first requisite in this regard.We should drink pure and clean water. We should live in an uncontaminated environment. But unfortunately most of the people of our country do not get proper food they need for good health. they do not get minimum food to survive, let alone a balanced diet.even the rich and the educated people are not conscious about the importance of balanced diet. Besides this,the complexities of life have adverse impact on our health. For this complexities,we suffer from both mentally and physically. so all of us should try to maintain a simple and carefree life to keep good health