Continuous hunger can cause overeating and most of us already know that overeating can cause health problems such as obesity, indigestion, acidity, high cholesterol, heart problems, and others.
So it is very important to ensure that you have a healthy appetite, which is not too much or too little, if you want to avoid disease.
Here are 5 list of natural ingredients that can suppress your hunger, to prevent weight gain and other health complications.
1. Peppermint Leaves
Peppermint leaves have the ability to naturally suppress your appetite, because they can reduce the production of hunger-stimulating hormones in your brain and make you feel less hungry, or rather relieve persistent hunger.
Chewing peppermint leaves every day or inhaling the aroma of peppermint can also help.
2. Chia seeds
Chia seeds have recently become very popular with health and fitness enthusiasts, because they have a number of health benefits.
One of these benefits includes suppressing appetite naturally and helping with weight management. Adding a tablespoon of chia seeds to your diet can help.
An apple a day not only keeps the doctor away, but it can also hold hunger.
Apples can also prevent the production of excess digestive juices in your stomach to prevent hunger, thus preventing you from eating too much and also apples can help you lose weight.
Keeping yourself hydrated by drinking at least 2 liters of water a day can also help prevent hunger and overeating, because water can give you a feeling of fullness by keeping your stomach acid neutral.
You can also add lime juice to the water for better results.
5. Green Tea
Green tea is a very healthy drink that has health benefits ranging from weight loss to cancer prevention.
Antioxidants in green tea can also prevent overproduction of hormones that stimulate hunger in the brain to prevent hunger that is too fast.