Six tips to prevent sore throat
Gargle:
Studies have shown that gargling with a little salt in lukewarm water not only kills germs in the throat, but also helps reduce inflammation and pain. So it is necessary to gargle two or three times a day by mixing half a teaspoon of salt in a cup of warm water.
Liquid food:
The body becomes dehydrated due to sneezing, coughing and discharge of a lot of fluid inside the throat. So you have to eat plenty of water and liquid food. However, cold water must be avoided. Smoked hot soup works great for sore throats.
Lozenges:
There are some lozenges rich in menthol, eucalyptus or phenol, which when sucked reduces sore throat and inflammation. They are essentially chloroseptic, providing a soothing feeling to the throat as well as a disinfectant.
Tea:
Hot tea two or three times a day can give us a lot of relief in sore throat. In that case green tea or herbal tea is much more effective. If you want, add lemon juice or cloves to the tea, which will help prevent vitamin C.
Rest:
Any disease can be cured quickly by taking rest. So take time off from work, take a vacation, you will see that your sore throat will heal very quickly.
Drugs:
Paracetamol or painkillers are enough for sore throat. However, in 10 percent of cases, streptococcus infection may be present in the throat In that case antibiotics may be needed So you have to take the advice of a doctor.
Hopefully, following the above rules will reduce your sore throat. You can stay healthy much more than before.