Eating olives can reduce the risk of cancer and heart attacks
Olives are one of the ingredients in our food list. Sabai usually eats olives with pulses or pickles. But the nutritional value of raw olives is much higher.
Eating olives every day will improve your health and increase your ability to fight disease.

It is a good source of vitamin C. Studies have shown that these fruits are rich in minerals, vitamins, fiber and antioxidants. Per 100 grams of olives, the dietary energy is 60 kcal, 9.6 sugars, 59 mg of calcium and 13 mg of vitamin-C.
The risk of heart attack is higher when the levels of free radicals and cholesterol in the blood of a human being increase. Olive oil reduces the risk of heart attack. The antioxidant in olives lowers cholesterol levels in the blood. This reduces the risk of heart attack.

Black olives are a great source of vitamin-E. Which destroys free radicals. As a result, the weight of the body is under control. Vitamin E in olives prevents abnormal cell formation. This reduces the risk of cancer.
Black olive oil contains fatty acids and antioxidants, which work in skin and hair care. Applying olive oil to the hair follicles strengthens the hair follicles. This eliminates the problem of hair loss. Vitamin E in olives brings smoothness to the skin.

Olives also help prevent skin cancer. Olives also protect against skin damage caused by the sun's ultraviolet rays. Black olives contain vitamin-E
Good source. It destroys free radicals. As a result, the weight of the body is under control.
Vitamin E in olives prevents abnormal cell formation. As a result, the risk of cancer

Decreased. Olive mono saturated fat contains pradah biro. Of bone
Olive oil prevents decay. Regularly eating olives helps the gallbladder to function properly. The tendency to have gallstones is reduced.
Olives are a natural antioxidant. It is rich in Vitamin C. Colds, fevers, etc. stay away. Increases resistance to disease. Olives help control blood sugar.
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