# Amalki_fruit:
The topic of today's discussion is mango fruit. Mango is a herbal fruit. This fruit has the most vitamin-C of all other fruits. Let's discuss in detail.
# Some # information about # mango #fruit #:
The scientific name of mango is Phyllanthus emblica. The Sanskrit name of this fruit is 'Amalika'. It is also called amla or Indian gooseberry in English. It is a deciduous plant. The height of this tree can be from 3 to 26 feet. The leaves are compound leaves, simple, 1/2 inch long in shape. Like many tamarind leaves. The flowers are small reddish green-yellow in color. The fruit is round in shape, the skin is smooth, the skin is juicy fibrous. The taste of the fruit is sour, bitter. The fruit starts coming on the tree at the age of 4/5 years. The color of the fruit is yellow or light green. Fruits are available from August to November. 5/6 veins can be seen from the top to the bottom of the fruit. The leaves, fruits and bark of the mango tree all have medicinal properties.
Mango trees are found in India, Bangladesh, China, Indonesia, Laos, Sri Lanka, South America, Cambodia, Malaysia, etc.
# Nutrition:
First of all, let me tell you, Amalki contains a lot of Vitamin-C. It also contains Gluconin, Pedankulagin, Emlicanin-A and B, Philanemblinin-A, B, C, D, E and F, Polyphenols etc.
# Benefits:
An adult needs 30 mg of vitamin-C daily, which can be supplemented by eating two mangoes a day.
Triphala contains mango powder, which cures many diseases of the human body.
Mango is also useful for colds, coughs, anemia, toothache, night blindness, scurvy, appetite, liver problems, etc.
Apply raw mango juice on the hair every day for two hours and wash it off for about a month, all hair problems are removed.
Mango cures diseases like vomiting, skin healing, headache, acidity, constipation, diabetes, eye disease, cancer prevention, hypertension, weight loss etc.
In addition to all this, pickles and mouthwash are also made from mango.
If you know some more inform
ation about this fruit, please comment.
Today I am finishing here, I will come again with the information of any other fruit. All will be well.
Image: Collected from Google.
Information: Reading and writing from various books and internet.
