The most readily available is banana. When you look at the tea shops around the street, you can see the collar. Walking on the street, eating two bananas. On the way back from the office, a bunch of bananas is entering the house. This scene is commonly seen everywhere. Many people are putting bananas on the breakfast table. He is also urging the children to eat bananas. We are constantly eating so many bananas, what is there in bananas? Ever wondered? Have you ever known the qualities of banana? Let's not know the qualities of banana.
Banana is a fruit rich in quality. Its nutritional value is high. It contains strong tissue-forming ingredients such as carbs, vitamins and minerals. Bananas are a good source of calories. The combination of solid food ingredients and watery ingredients is more than any fresh fruit.
The nutritional value of banana per 100 grams
Water 60.1%, Non-vegetarian 1.2%, Fat 0.3%, Mineral Salt 0.6%, Fiber 0.4%, Sugar 8.2%, Calcium 75 mg, Phosphorus 50 mg, Iron 0 .8 mg, Vitamin-B Complex 8 mg and Vitamin-C are found in bananas.
The amount of antioxidants in bananas is multiplied when they are overripe. Antioxidants play a very important role in the prevention of various diseases in the body. Banana gives energy to the body and helps in overcoming various physical problems. Let us know the detailed qualities of banana:
Gives energy
A strong blend of the three natural sugars in bananas (fructose, glucose and sucrose) maintains your blood sugar levels and provides you with the energy you need throughout the day. Put bananas in your daily diet and eat bananas only when you feel weak due to excessive sweating. The ball will come to the body.
Relieves constipation
The fiber in the collar helps reduce constipation. It contains a lot of fiber which helps in cleansing the stomach. Playing 2 bananas a day will cure your constipation. In addition, bananas also increase digestion.
Provides probiotics to the body
One of the natural sources of probiotics is banana. It contains fructooligosaccharide (FOS) which helps in the growth of beneficial bacteria in the body. We need to take probiotics to control harmful bacteria in our gut.
Reduces high blood pressure
The high levels of potassium and low levels of sodium in bananas help the body reduce blood pressure. Bananas are also very helpful for heart disease. Bananas are also beneficial for stroke prevention. If you have a problem with high blood pressure, you can eat 2 bananas a day.
Eliminates anemia
The iron in the tissue stimulates the blood cells and increases the amount of hemoglobin. Which eliminates anemia. This reduces the chances of anemia. Banana even helps to cure anemia.
Calms the nerves
Being rich in carbohydrates, bananas help reduce nervous stress by keeping blood sugar levels right. Bananas are rich in vitamin-B which calms the nerves.
Eliminates anxiety
Banana reduces stress and at the same time increases mental efficiency. So you can eat a banana before starting any important or stressful work, you will get many benefits.
Strengthens hard work and exercise
Bananas provide energy for large-scale physical activity or exercise. It strengthens the muscles, ligaments and veins of the body. Since it helps a lot in physical activity, it is very beneficial to eat banana before exercising.
Helps to sleep
Bananas contain a type of amino acid called tryptophan, which plays an important role in the production of a hormone called serotonin. This hormone is helpful for sleep.
Helps to lose weight
Eating bananas as an alternative to high calorie foods helps you lose weight faster. A medium-sized banana has only 105 calories. Bananas also contain a mineral called chromium, which helps in metabolism.
Helps to quit smoking
If you want to quit smoking, eat more bananas. This is because the vitamins B6, B12, potassium and magnesium present in bananas help to eliminate the effects of nicotine from the body.
Moreover, bananas contain a lot of calcium which is enough to increase the bone density of the body. In addition, those who suffer from bone or arthritis problems, you can put bananas in their diet. As bananas are rich in magnesium, it acts as a natural remedy for headaches
