Yoga exercises keep the body and mind healthy
In addition to the choice of food and drink to keep the body and mind active, you need proper exercise. Exercise is even more important for children because it helps them develop their body shape and personality. There are many methods of exercise. Walking, running, jumping and a variety of sports based on these and swimming is a kind of exercise.
Another type of exercise is done with the help of bicycle or various equipments. There is another type of exercise for which there is no need to run, no equipment is required, but which is very useful. Its name is yoga exercise. This exercise is done by creating pressure on different parts of the body and relaxing it. There are many books on its rules and regulations, some of them even teach this exercise. There is no harm in doing other exercises without it. E.g., walking. Walking hard for at least half an hour every day keeps the body flexible and reduces anxiety or tension as more oxygen enters the brain.
The different postures of yoga exercises are called asanas. Here are six essential seats that people of all ages should do. But starting at a young age is the best and easiest. Yoga is usually done on an empty stomach.
The first is respiration. This naming is for lying in a lifeless position like a corpse or a corpse. In this seat you have to lie on your back or on your back without a pillow, with your hands and feet crossed and your mind free from worries. This can be done at any time and if done half an hour daily the spine stays good. Most of the blood is made in the bone marrow of the spine and ribs. If you do this seat, you can endure a lot of hard work and stress, remember to read and any pain and hidden problems of the body are removed. Doing this for a while without getting out of bed by jumping in the morning increases strength and confidence. However, the bed should not be so soft that the spine is bent. In other words, you have to rest for a while after all the other seats.
The second and third seats are Pabanmuktasana and Bhujangasana. Both can be done before breakfast or in the evening. The air that accumulates in the stomach during the digestion of food is responsible for one third of all diseases. Doing these two seats flushes the stomach and increases digestion. Apart from that, Pabanmuktasana is beneficial in diabetes and asthma. Bhujangasana relieves all types of back and waist pain, high blood pressure and gynecological diseases.
The fourth seat is Padmasana. Doing this asana in Yoga removes all diseases. In particular, the strength of the heart and lungs increases, the strength of the mind also increases and the body cannot attack arthritis.
The fifth seat is Vajrasana which can be done immediately after eating. It helps in digestion and sleep and keeps the spine well. The sixth seat is the throne. It is very useful for bad breath, dirty tongue, numbness of speech, sore throat and a little cold and helps to sweeten the throat of the song. Even then, various yoga or other exercises can be done according to the needs of the body. Below is a brief description of the remaining five seats except for breathing.
Pabanmuktasana: Lying on your back, first bend your right leg from the knee and place it on your abdomen and chest and hold it with both hands. Keep your breathing normal and count up to thirty in your mind. Then lower the right foot, lower the left foot, and then press the left foot and then the number is counted. It should be done three times in a row with equal time rest in breathing.
Bhujangasana: Lie on your back with your legs straight. Place the palms of both hands upside down on the floor on either side near the ribs. Now raise the head as far as possible by placing it on the floor from the feet to the waist with the weight on the palms of the hands. Now bend your head backwards as much as you can and look upwards. Stay in this position for 25 to 30 seconds with normal breathing. Then slowly lower your head and chest, lie down on your back and rest on your breath. Twice the seat.
Padmasana: Sit with the spine straight, bend the left leg from the knee and place it on the right thigh. Keep it on both knees. Stay in that position as long as you can. Breathing- Breathing will remain normal. Then change legs and sit again. If you feel uncomfortable, rest on your breath. Do this four times.
Vajrasana: Bend your knees, bend your legs back and straighten your spine in a posture like sitting in prayer. Place the palms of the hands upside down on both knees. The ass will be on the ankle. The first few days can be a little difficult. So sit in that position as long as you can easily. If you can't stay for a long time at a time, do the seat three times with normal breathing and rest on the breath.
Throne: Sit on the throne and lower your chin or chin to your chest. Then with a big yes, stick out your tongue as much as you can. Now fill your chest with your nose and exhale with your mouth as loud as possible. Rest your breath like this 6 times in a row. Gradually increase the number to 12 times.
The nerves maintain the contact of the mind with the body. All the nerves are made up of the nervous system, a large part of which ends at the soles of the feet. That is why rubbing the soles of the feet with something rough, such as zucchini bark or a plastic brush, keeps the body fresh and the sick body heals slowly. So whenever possible, rub the soles of each foot for at least 10 minutes and pull the toes up and down.
Give a splash of water to the eyes many times while washing the face. If you pull the water out of the nose as much as possible, you will not get cold, cough or headache easily. You must brush your teeth before going to bed at night, because many diseases are caused by uncleanliness of the mouth. Apart from that, whenever you eat or drink anything other than water, if you rinse it well with water, your teeth will be better. And you know, it's wise to have teeth and understand the dignity of teeth !